Wellness With Michelle
Your wellness journey is completely unique. Transform your body and soul with pilates, meditation, reiki, or a personally curated combination of disciplines.
What I Offer
Four pillars of
holistic wellness
Pilates
Build core strength, improve posture, and restore body alignment through mindful movement. Sessions tailored to all levels.
Strength · Alignment · Flow
Meditation
Quiet the mind, reduce stress, and cultivate inner peace through guided practices grounded in mindfulness traditions.
Mindfulness · Clarity · Peace
Reiki
Channel universal life energy to restore emotional and physical balance through gentle, deeply relaxing healing.
Energy · Healing · Balance
Nutrition
Nourish your body with wholesome, delicious dishes and meals handmade from high-quality organic ingredients. Artisanal cooking, baking, and catering for mindful living. Some delivery available.
Organic · Handmade · ArtisanalChoose your
path to wellness
Whether you prefer the focused attention of a private session or the motivating energy of a small group, there's a place for you here. Each format is designed to meet you exactly where you are. All sessions and classes are available in Spanish and English.
Personal Classes
One-on-one sessions fully tailored to your goals, pace, and needs.
Corporate Events
Team-build through unique experiences that inspire creativity, collaboration, and innovation. Get all the details here.
sessions
About Michelle Monet Smith
Michelle Monet Smith is a wellness educator, meditation guide, Reiki Master, and movement instructor. With training in ballet pedagogy, integrative psychology studies, Pilates, nutrition, and energy healing, she offers a holistic approach to well-being, personal growth, and mindful living.
Her work focuses on self-sovereignty, embodiment, nervous system wellness, and helping others cultivate greater presence, resilience, and balance in everyday life.
"Michelle is a natural teacher, who guides and motivates clients to be fit and toned. She closes each class with a guided meditation that brings an amazing sense of calm and wellbeing to all of her clients."
Ready to feel well?
Reach out directly via WhatsApp to book your first session, ask questions, or learn more about personal and group options. I'd love to hear from you.
Chat on WhatsApp — +52 33 1466 8654Location
Guadalajara, Jalisco, México
+52 33 1466 8654
Services
Pilates · Meditation · Reiki · Nutrition
Session Types
Personal & Group Classes Available
Bilingual/Bicultural
English | Español