Wellness With Michelle
Your wellness journey is completely unique. Transform your body and soul with pilates, meditation, reiki, or a personally curated combination of disciplines.
What I Offer
Three pillars of
holistic wellness
Pilates
Build core strength, improve posture, and restore body alignment through mindful movement. Sessions tailored to all levels.
Strength · Alignment · Flow
Meditation
Quiet the mind, reduce stress, and cultivate inner peace through guided practices grounded in mindfulness traditions.
Mindfulness · Clarity · Peace
Reiki
Channel universal life energy to restore emotional and physical balance through gentle, deeply relaxing healing.
Energy · Healing · Balance
Ballet
Build elegance, strength, and flexibility through classical ballet technique. Improve posture, coordination, and grace in a supportive environment.
Grace · Flexibility · TechniqueChoose your
path to wellness
Whether you prefer the focused attention of a private session or the motivating energy of a small group, there's a place for you here. Each format is designed to meet you exactly where you are. All sessions and classes are available in Spanish and English.
Personal Classes
One-on-one sessions fully tailored to your goals, pace, and needs.
Group Sessions
Small, intimate group classes where shared energy amplifies the experience.
sessions
"Michelle is a natural teacher, who guides and motivates clients to be fit and toned. She closes each class with a guided meditation that brings an amazing sense of calm and wellbeing to all of her clients."
Ready to feel well?
Reach out directly via WhatsApp to book your first session, ask questions, or learn more about personal and group options. I'd love to hear from you.
Chat on WhatsApp — +52 33 1466 8654Location
Guadalajara, Jalisco, México
+52 33 1466 8654
Services
Pilates · Meditation · Reiki · Ballet
Session Types
Personal & Group Classes Available
Bilingual/Bicultural
English | Español